It is time to jumpstart your weightloss! My friend Brittany just started this program called Birmingham Boot Camp. You meet 3 days/week for 1 hour sessions, 20 sessions total. The program is a little costly at $200, but it works out to $14.95/session. After reading the stats, I want to do it also!!! But since I just bought a plane ticket to NYC, I don't have the money...
Average weight loss: 5-12 lbs. Average inches off MIDSECTION: 1-3!! Average body fat loss: 3-5%... that's a lot! People, I think it's time for boot camp.
This is a picture from their website!! The workouts are outside in the gorgeous weather!
So no more excuses, get out there and exercise!!
If you can't afford it, I have a bunch of Gold's Gym 10day passes.. come to body pump with me! I go 3 days a week!! And trust me, it's a ridiculous workout.