So I am reallyyyy trying to lose these last 7 lbs that I swore to my personal trainer I would lose by December (just a little fyi... its April) so that when I come back to him in May we could work to lose the FINAL last 5 lbs.... so needless to say, I have some work to do. Therefore, Welcome Back strict/evil diet!! (jk, its not that evil... just strict).
So, part of my diet is seriously cutting back some carbs, keeping a food diary, limiting/cutting out my already limited alcohol intake (even though I enjoy pretending wine has 0 calories), and not snacking... serious problem with the last one. SO, when I went to the grocery store yesterday, I brought back all the stuff for my awesome wraps!
Get the La Tortilla Factory wraps, they specialize in low-cal, low-carb wraps!! On these wraps I put a spoonful or two or plain hummus, a large handful of spinach, a couple slices of tomato, and turkey or chicken. Its good to have a least 3oz of turkey or chicken (not ham, too fatty), so you can get enough protein in you to keep you full!! I eat this with a handful or cheddar rice cakes, an apple, or a small salad with low-cal dressing. AND a large glass of water.
Later today I am going to be making my homemade chicken salad, and giving you the god awful nutrition stats of store bought chicken salad to convince you to always make your own, so stay tuned!!
Let It Be Sunday, 159!
9 hours ago